10 Cancer-Fighting Foods You Need to Add to Your Diet

10 Cancer-Fighting Foods You Need to Add to Your Diet

One in two men and one in three women will develop cancer at some point in their lives, according to the American Cancer Society. While there is no one food that can prevent cancer from occurring, adding certain foods to your diet can help fight against the disease. Here are 10 cancer-fighting foods you need to add to your diet!

1. Kale: This leafy green is packed with vitamins and antioxidants that can help reduce inflammation, which can increase cancer risk.

2. Berries: Blueberries, raspberries and strawberries are all rich in flavonoids, which help protect cells from damage that may lead to cancer.

3. Tomatoes: Tomatoes contain lycopene, an antioxidant that helps protect cells from DNA damage.

4. Broccoli: Broccoli is full of nutrition and antioxidants to help reduce inflammation and fight cancer-causing free radicals.

5. Garlic: Studies have shown that consuming garlic can reduce the risk of some cancers, including stomach cancer.

6. Walnuts: Walnuts are full of omega-3 fatty acids and other nutrients that can help reduce inflammation and fight cancer cells.

7. Green tea: Green tea is full of antioxidants known as catechins which can help protect cells from damage caused by free radicals.

8. Soy: Studies have shown that consuming soy can reduce the risk of some cancers, including prostate and breast cancer.

9. Citrus fruits: Oranges, lemons and limes are all rich in vitamin C which helps protect cells from DNA damage.

10. Carrots: Carrots contain beta-carotene, which can help protect cells from damage that may lead to cancer.

Adding these cancer-fighting foods to your diet can help keep you healthy and strong, so start making changes today! Not only will it reduce your risk of developing cancer but it could also improve your overall health. Plus, eating healthy is delicious!