10 Natural Home Remedies for Gout

Gout is a type of arthritis that is caused by the build-up of uric acid crystals in the joints. These crystals can cause inflammation, pain, and swelling in the affected area. If you are suffering from gout, you may be looking for some relief. Luckily, there are many natural home remedies that can help! In this blog post, we will discuss 10 different home remedies that may help ease your symptoms. Try one or several of these remedies to see if they work for you!

1. Apple Cider Vinegar: Apple cider vinegar can help reduce inflammation and pain associated with gout. Start by mixing 1-2 teaspoons of apple cider vinegar into a glass of water and drink it daily.

2. Cherries: Eating cherries or drinking cherry juice can help reduce the symptoms of gout due to their anti-inflammatory properties. Try to eat 1 cup of cherries daily or drink 10 ounces of cherry juice twice a day.

3. Cacao: Raw cacao has anti-inflammatory properties, which can help against a gout attack. The flavonoids and polyphenols present work together to decrease the pain levels in your joints, as they become COX2 inhibitors.

4. Epsom Salt: Epsom salt can help reduce inflammation and pain associated with gout. Try soaking your feet or hands in a warm bath that has three cups of Epsom salt mixed into it for 20 minutes, twice daily.

5. Ginger: Ginger can help ease inflammation and pain associated with gout. Try drinking ginger tea or taking 500 milligrams of ginger extract three times a day.

6. Turmeric: Turmeric contains curcumin, an anti-inflammatory compound that can help reduce inflammation and pain associated with gout. Try adding turmeric to your food or drink 1 teaspoon of turmeric mixed with 8 ounces of warm milk.

7. Celery Seed: Celery seed can help reduce inflammation and pain associated with gout. Try taking 500 milligrams of celery seed extract three times a day, or try drinking celery juice daily.

8. Pineapple: Pineapple contains bromelain, an enzyme that can help reduce inflammation and pain associated with gout. Try drinking pineapple juice or eating 1 cup of pineapple daily.

9. Tart Cherry Juice: Drinking tart cherry juice can help reduce inflammation and pain associated with gout. Try to drink 8 ounces of tart cherry juice twice a day.

10. Lemon Juice: Lemon juice can help reduce inflammation and pain associated with gout. Try drinking 8 ounces of lemon juice twice a day.

The above home remedies may help to ease your symptoms and give you some relief from the pain and discomfort associated with gout. However, it is important to remember that these remedies are not a substitute for medical treatment. If your symptoms persist, you should consult a doctor for further advice on how to best manage your gout.